How to sleep quickly? These 10 hacks will help you sleep better tonight
How to sleep quickly? These 10 hacks will help you sleep better tonight 1. Choose the right pillow If you want to get a good night's sleep, your pillow must be comfortable. Your cushion should support your shoulders, neck, and head in addition to your ears. Pick a cushion that is both plush and firm. A comfortable pillow is said to assist seven out of ten people fall asleep more quickly and sleep better, according a National Sleep Foundation study. 2. Avoid caffeine Use of caffeine right before night may result in insomnia or alter your sleep cycle. Caffeine, which is present in coffee, should not be consumed before bed since it keeps you awake and hinders your body from naturally winding down at night. 3. Minimize daytime naps You must maintain a regular sleep schedule at night in order to avoid or minimize daytime naps. Short daytime naps make it difficult to get to sleep at night. A study by the Department of Psychiatry at the University of California found a link between freque