The Weight Loss Plan That Actually Works!

 Learn the very best fat loss diet that has helped dozens of my clients lose up to 10 lbs in 2 weeks!

What do low carb, high fat, vegan, keto, vegetarian, and other diets have in common? This diet's proponents all claim that their style of eating is the best way to lose weight. Low-carbohydrate advocates believe that a high-fat diet will result in an endless supply of fat that will just slip off the body. Dieters who eat a low-fat diet will blame their muffin tops on dietary fat. You may wonder who is correct. Both, in fact! Every fat loss plan is based on the idea of cutting calories to the point where you're burning more than you're ingesting each day. This will eventually lead to a smaller waistline and smaller jeans.

I am a Certified Nutritionist with over a hundred obese and overweight clients under my belt. When gathering data, I always inquire about their favorite cuisine. This will give you a better idea of what they want and where they're most likely to cheat. This also helps me determine if they should focus on a low-carb or low-fat diet. Both are effective! That is something I want to be clear about. Any diet's purpose is to reduce calories to the point that your body consumes the fat stored on your body. You can achieve this by eating in whatever way you like. Before embarking on any diet, consider how sustainable it will be in the long run.

Will you be able to stick to a low-carb, no-pasta and no-potatoes diet for the rest of your life? If not, a low-carb diet will not be sustainable or beneficial to your long-term weight loss goals. Do you have a strong desire for things like peanut butter, avocados, and steak? Then a higher fat, lower carb diet may be beneficial to you and is likely to be a better option than a low fat diet.

So, before starting any diet, consider what you can't live without. You can then build your diet around those foods. On a fat-loss diet, you can eat whatever you want as long as your calorie intake is lowered. Don't be so strict with yourself. Choose a diet that you can stick to for a long time. Your weight loss objectives can be met in no time if you eat your favorite meals but consume fewer calories.